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Total Body Stabilization

Total Body Stabilization

Stability is defined as the ability to maintain or control movement or position. Stability is achieved by the coordinating actions of surrounding tissues and the neuromuscular system. You may be doing all sorts of muscle strengthening and lengthening to improve performance, but you might be limited by your ability to stabilize.

 

TBS, along with strength and conditioning programs, will help to increase performance, shorten rehab time, and prevent future injuries. 

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