Cranial Sacral Therapy

 

Release Tension. Reset Your Nervous System. Reclaim Inner Peace.

 

At the Kistner Institute in Aspen, Colorado, we offer Cranial Sacral Therapy (CST) as a powerful, non-invasive treatment designed to gently unwind deep patterns of tension, stress, and trauma. Rooted in osteopathic medicine and grounded in decades of clinical practice, CST works with the central nervous system to improve whole-body function, regulate emotional patterns, and relieve pain at the source.

 

Cranial Sacral Therapy is a favorite among clients seeking natural relief from chronic stress, physical discomfort, and emotional imbalance—especially when other therapies have offered only temporary solutions.

What Is Cranial Sacral Therapy?

 

CST is a hands-on therapy that uses light, precise touch—no more than the weight of a nickel—to release restrictions in the soft tissues surrounding the central nervous system. By working with the craniosacral rhythm (a subtle pulse created by the circulation of cerebrospinal fluid), practitioners support the body’s innate ability to heal, regulate, and reset.

 

This gentle modality focuses on the bones of the head (cranium), spinal column, sacrum, and fascia—helping to restore mobility, reduce inflammation, and balance fluid flow. The result is often a profound sense of calm, clarity, and whole-body ease.

 

Conditions and Symptoms CST Can Help Address

 

Cranial Sacral Therapy is known to support a wide range of physical, emotional, and neurological conditions. Clients often seek CST for relief from:

 

• Chronic headaches and migraines

• Neck pain, back pain, and joint discomfort

• Post-surgical or post-dental pain (including TMJ dysfunction)

• Fibromyalgia, chronic fatigue, and autoimmune conditions

• Anxiety, depression, and trauma-related tension

• Irritable Bowel Syndrome (IBS) and gut-brain dysregulation

• Sinus pressure, earaches, and tinnitus

• Sleep disturbances and nervous system overactivation

• PTSD, emotional overwhelm, and mood imbalances

• Hyperactivity and sensory sensitivity in children

• Colic and birth trauma in infants

 

CST is especially beneficial for clients who are highly sensitive, recovering from injury or trauma, or navigating chronic conditions that haven’t responded well to conventional approaches.

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What to Expect in a Session

 

During a Cranial Sacral Therapy session, you’ll lie fully clothed on a comfortable treatment table while your practitioner applies gentle, sustained holds to key points along the body—often beginning at the feet and working up to the sacrum, spine, and head. These holds are designed to feel calming and supportive, never invasive or forceful.

 

Most clients report a deep sense of stillness, spaciousness, and subtle unwinding. Some experience a meditative or dream-like state during the session. Others notice immediate relief from pressure or discomfort, as well as emotional release.

 

Each session is tailored to your needs and current nervous system state. Over time, CST can help you develop greater body awareness, emotional resilience, and a profound sense of inner alignment.

 

Why Cranial Sacral Therapy Matters

 

In today’s fast-paced, high-stress world, many people live in a constant state of low-level activation—stuck in the fight, flight, or freeze response. This dysregulation contributes to everything from muscle tension and digestive issues to insomnia, anxiety, and chronic illness.

 

CST directly supports the parasympathetic nervous system—the body’s rest, digest, and heal mode. By creating a safe container for the body to release stored tension, CST facilitates healing at the root level, rather than simply addressing symptoms.

 

It is particularly effective for trauma recovery, as it allows for subtle unwinding without requiring verbal processing or reactivation of difficult memories.

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Investment

$200 per 60-minute session

A Safe Space to Heal, Ground, and Regulate

 

At the Kistner Institute, we bring decades of expertise in bodywork, nervous system care, and holistic healing to every Cranial Sacral Therapy session. Whether you’re seeking relief from chronic pain, healing from emotional trauma, or simply looking to ground yourself in a deeper state of peace, CST is a profoundly nurturing modality to support your journey.

 

We proudly serve clients throughout Aspen, Colorado and the Roaring Fork Valley, offering a safe, compassionate space to release, restore, and reconnect.